As a business growth strategist, I’m always on the lookout for ways to expand my knowledge and stay ahead of the game.
But let’s not forget that optimizing our health plays a crucial role in achieving success too!
By taking care of ourselves, we can ensure that our minds stay sharp and our energy levels remain high, ultimately allowing us to make better decisions and reach our full potential.
In today’s fast-paced business environment, it’s more important than ever to prioritize our well-being.
By embracing a healthy lifestyle, we not only enhance our cognitive abilities but also build resilience to stress, which is essential for thriving in the competitive world of business growth.
So, let’s remember to invest in our health as much as we invest in our professional development. After all, a healthy strategist is a successful strategist!
Next to endless calisthenics sessions, I love to run multiple times a week. I used to run every single day but in this specific period I am more focused on calisthenics exercises…
Running isn’t only pretty much everywhere “available” it also has a range of health benefits…
I’ve ranked these benefits in order of importance to help you understand why incorporating running and jogging into your routine can do wonders for your health:
Cardiovascular Health: Running and jogging are fantastic for improving your heart health. They help lower blood pressure, increase lung capacity, and reduce the risk of heart disease. Your heart will thank you!
Weight Management: Regular running and jogging can assist with weight loss and maintenance. Combined with a healthy diet, these activities can help you burn calories and keep those extra pounds at bay.
Stronger Bones & Muscles: Engaging in running and jogging strengthens your bones, reducing the risk of osteoporosis. Plus, they help build and tone muscles, making you feel stronger and more powerful.
Mental Health Benefits: Running and jogging can have a positive impact on your mental health. They help alleviate stress, anxiety, and depression, as well as improve your mood and overall well-being.
Increased Energy Levels: Regular running and jogging can boost your energy levels, leaving you feeling more alert and focused throughout the day.
Better Sleep: Exercise, like running and jogging, helps improve your sleep quality, ensuring you wake up feeling well-rested and ready to tackle the day ahead.
Social Connections: Participating in group runs or joining a local running club can introduce you to like-minded people, helping you make new friends and expand your social network.
How to Start Running: A Beginner’s Guide
Hey there, aspiring runner! Embarking on your running journey might seem daunting at first, but with the right approach, you’ll be hitting the pavement with confidence in no time. Here are five simple steps to help you start running responsibly and safely:
Step 1: Consult a Healthcare Professional
Before beginning any new exercise routine, it’s essential to consult your doctor or a healthcare professional. They’ll be able to assess your current fitness level and provide guidance on the best way to proceed.
Step 2: Invest in Proper Footwear
A good pair of running shoes is crucial for preventing injuries and ensuring a comfortable running experience. Head to a specialty running store to get fitted for the right shoes for your specific needs.
Step 3: Start with a Walk-Run Program
Ease into running by following a walk-run program, which alternates between intervals of walking and jogging. This method helps build your endurance gradually while reducing the risk of injury.
Step 4: Prioritize Rest Days and Stretching
Give your body time to recover by scheduling rest days and incorporating stretching into your routine. Stretching helps improve flexibility and prevent muscle soreness, making it an essential component of your running journey.
Step 5: Set Realistic Goals and Be Patient
Set achievable short-term and long-term goals, and remember that progress takes time. Be patient and celebrate your milestones along the way. Remember, consistency is key to success in running!
Follow these steps, and you’ll be well on your way to becoming a responsible and successful runner.
5 Nutrition Tips to Boost Your Running Performance
Fueling your body with the right nutrients is essential for improving your running capabilities. Here are five nutrition tips to help you get the most out of your running sessions and reach your full potential:
Tip 1: Prioritize a Balanced Diet
A well-rounded diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, provides your body with the essential nutrients it needs to perform optimally. Ensure you consume a variety of nutrient-dense foods to support your running goals.
Tip 2: Time Your Meals and Snacks
To avoid feeling sluggish or experiencing digestive discomfort during your runs, plan your meals and snacks carefully. Aim to eat a light meal or snack about 1-2 hours before running, and refuel with a combination of protein and carbohydrates within 30-60 minutes after your workout.
Tip 3: Stay Hydrated
Proper hydration is vital for maintaining your energy levels and preventing cramps or fatigue during your runs. Drink water consistently throughout the day, and consider sipping on a sports drink during long runs to replenish electrolytes.
Tip 4: Experiment with Pre-Run Fuel
Find the pre-run fuel that works best for you by experimenting with different options. Some runners prefer a banana or a slice of toast with peanut butter, while others opt for a small smoothie or energy bar. Choose something that provides a balance of carbohydrates and a little bit of protein for sustained energy.
Tip 5: Don’t Forget Recovery Nutrition
Recovery nutrition is crucial for repairing muscles and replenishing energy stores after a run. Focus on consuming a mix of carbohydrates and protein soon after your workout, such as a yogurt parfait with fruit and granola or a protein shake with a side of whole-grain crackers.
By following these nutrition tips, you’ll be well-equipped to enhance your running performance and enjoy a smoother, more enjoyable running experience.
Comparing Running Tracker Apps: ASICS Runkeeper vs. Nike Running App
Navigating the world of running tracker apps can be overwhelming, but today, we’ll focus on two popular options – ASICS Runkeeper and the Nike Running App.
Both apps offer unique features to support and enhance your running experience, but there are some key differences worth noting.
Runkeeper, now owned by ASICS, is a comprehensive running app that not only tracks your runs but also provides personalized training plans, goal-setting features, and audio coaching.
The app syncs with various wearables and has a strong community aspect, allowing you to connect with friends and participate in challenges.
Nike Running App
The Nike Running App, also known as Nike Run Club, offers many similar features to Runkeeper, such as tracking runs, setting goals, and offering guided runs.
However, it stands out with its integration of Nike’s coaching expertise, motivational elements like achievement badges, and a more seamless user experience, particularly for Nike product users.
After using the Asics Runkeeper app for a good amount of time I actually switched since today to the Nike running app. Yep, and I am very pleased with it.
Remember, I am a growth strategist pushing myself daily beyond my limits because I am obsessed so I would like to mention it’s important to consult a healthcare professional before starting any new exercise routine, especially if you have pre-existing conditions. (so you won’t drop because of my “advice”)
And always listen to your body and progress at your own pace. Feel free to contact me about my nutrition which I am constantly adapting to the constantly increasing demands of my body.
Happy growing your health levels! 🏃♀️🏃♂️